The Berry Way of Life
This is the summer season. Breathe deep, take it in. Let the warmth settle into your bones, and imagine reaching out to collect a sun-ripened berry on a hot summer day.
This episode is all about berry medicine — why it’s good for us, the stories and reverence wrapped around it, and how these small, vibrant foods have nourished our people for thousands of years.
Sacred Hydration: Infusions, Ancestors & Listening to Water
Let’s talk about our relationship with water—not just as a tool for hydration, but as a sacred, living relative.
Episode 1: Our Food Is Our Medicine
In our debut episode, Our Food Is Our Medicine, Valerie Segrest, a Native nutritionist, food advocate, and member of the Muckleshoot Tribe, invites you to the Old Growth Table — a place to remember, reconnect, and root ourselves in ancestral Indigenous foodways